How to Live a Healthy Lifestyle: The Ultimate Guide
There is no single answer to the question of how to live a healthy lifestyle. Every person's needs vary, and what works for one person might not work for another. However, there are some basic steps that everyone can take to improve their health and wellbeing. Here are some key points of living a healthy lifestyle, while providing some tips on how to make it work for you.
The Importance of a Healthy Lifestyle
A healthy lifestyle is essential for everyone. It is important to make healthy choices most of the time so that you can feel your best and be at your best. Your definition of healthy may look different than the next person’s and that’s okay. Some people think eating plant-based, yoga plus meditation daily is healthy while others choose to eat a flexible diet with an occasional piece of cake while going to the gym 3-4 days a week. It really depends on you and what you feel supports your identity, values and goals.
Eating nutrient dense food is important for your overall health. It’s really important to eat MOSTLY nutrient dense foods that are higher in protein and fiber. Eating MOSTLY nutrient dense foods and exercising are two of the most important aspects of a healthy lifestyle. When you eat this way your body gets the nutrients it needs to function properly. Less nutrient dense foods, foods that are low in protein and fiber are often low in micronutrients which are highly processed, high in calories. These types of foods can lead to health problems, such as obesity and heart disease.
Exercising is also important for your health and ALL movement counts! Resistance training helps your body get stronger and is the best way to improve your body composition. Cardio, it helps keep the lungs and heart strong! No matter what you choose, make sure you enjoy it and you are consistent! Exercise can help prevent health problems, such as heart disease and diabetes and it is super beneficial for longevity.
It is important to lead a healthy lifestyle so that you can feel your best and be at your best. Make healthy choices every day and you will be on your way to a healthier life.
Tips for Living a Healthy Lifestyle
In order to live a healthy lifestyle, there are a few things that you can do to help make it easier. Here are some tips to get you started:
MOVE YOUR BODY! Make sure to get plenty of exercise. This doesn’t mean you have to go to the gym every day – just try to be active and move your body. A brisk walk every day is a good start.
Eat a balanced diet. This doesn’t mean you have to deprive yourself of your favorite foods – just try to make sure that your diet is full of MOSTLY nutrient dense choices while enjoying a cookie here and there!
Drink plenty of water. Staying hydrated is essential for overall health.
Get enough sleep. This one can be tough, but it’s important to make sure you’re getting enough rest. Aim for 7-9 hours of sleep nightly.
Manage your stress! Stress can negatively affect your choices, your sleep and can leave you feeling so exhausted you don’t want to move your body! Find ways to manage stress by journaling, going to the gym or for a walk, letting go of what you can not control and saying NO!
Following these tips will help you live a healthier life and feel better overall.
One final word of advice - try not to be perfect and try not to do all these things at once. Start today. Figure out where you are right now and who you want to be. Reverse engineer that - what needs changing and take ONE step forward today. That's it.