Raspberry Banana Protein Pancake

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  • Level:Easy
  • Prep time:5 mins
  • Cook time:10 mins
  • Servings:1 large pancake

Ingredients

Pancake:

  • 170g egg whites
  • 50g raw oats
  • 30g raw or frozen raspberries
  • 25g banana
  • 30 ml skim milk (or milk of choice)
  • 1 heaping tsp baking powder

Topping:

  • 50g frozen or fresh raspberries
  • 50g frozen or fresh blueberries
  • 60ml ED Smith pancake syrup
  • 10g Whipped, mixed berry cream cheese

Directions

For best results, use a blender

  1. Blend all ingredients for the pancake.  Pour into a PAM sprayed skillet.  Cover and cook on medium until ready to flip. The pancake is ready to flip once the top of the pancake is slightly cooked.
  2. While your pancake is cooking, heat your frozen berries in a microwave-safe bowl for 1-2 mins.
  3. When your pancake is ready, top it with the whipped cream cheese, syrup and berries.  It is now ready to serve.
  • Calories:445
  • Protein:30g
  • Fat:5g
  • Carbs:70g