Hands on nutrition coaching and lifestyle coaching.

Helping you make important, sometimes life saving, changes.

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Nutrition Coaching

Nutrition should support your lifestyle and performance goals. Don’t change your lifestyle to fit your nutrition.

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Lifestyle Coaching

If you are looking for a complete lifestyle transformation as well as digging deep to figure out what is holding you back then this is for you.

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Delicious and healthy recipes sure to wet your appetite! Complete with full macro breakdown so you know what you are eating.

Browse recipes

Who is Motivate and B Fit?

My passion is NUTRITION! I am a hands on “real world” coach that helps you make important, sometimes life-saving changes to your overall health and wellness and athletic performance. I grew up being an overweight child and once I lost all my weight I swore I would never go back.

  • Pn1 & Pn2 Precision Nutrition Coach
  • Over 20 years experience in fitness industry
  • Macro Coach
  • Flexible dieter
  • Habit based, evidence based, science based Coach.

Nutrition Coaching

  • Flexible dieting

  • Flexible dieting, IIFYM, macro tracking or track your macros describe one of the hottest new ways to manage your nutritional intake.
  • Contest prep

  • I oversee all aspects of contest prep which includes posing, routine suggestions, workout (if required), cardio protocol and a 4 week reverse diet.
  • Macro tracking programs

  • Macro Tracking Programs are designed for everyone wanting to enjoy food they truly love & enjoy while reaching their desired body composition and health goals.

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Lifestyle Coaching

  • Habit based coaching

  • Developing strategies to help you change the way you approach your nutrition and lifestyle.
  • Suited for you

  • Lifestyle coaching is based on the individual and their level of nutrition and goals they wish to achieve.
  • Success will happen

  • Change your mindset. Be consistent with whatever you do. Adhere to my guidelines.

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Success Stories

I still have some work to do but I’m so happy that it’s been a year and 3 months and I’ve maintained and lost a bit more!  This was the first lifestyle change I made with a healthy approach and it worked.  More people need to stop with the “quick fix” and make a lasting change.  Patience is a virtue.  I took pics this morning to compare again from when I started.  I’m still amazed and I love the new me!  I’ve never been able to say that before