Hands on nutrition coaching and lifestyle coaching.
Helping you make important, sometimes life saving, changes.
Nutrition should support your lifestyle and performance goals. Don’t change your lifestyle to fit your nutrition.
If you are looking for a complete lifestyle transformation as well as digging deep to figure out what is holding you back then this is for you.
Delicious and healthy recipes sure to wet your appetite! Complete with full macro breakdown so you know what you are eating.
Who is Motivate and B Fit?
My passion is NUTRITION! I am a hands on “real world” coach that helps you make important, sometimes life-saving changes to your overall health and wellness and athletic performance. I grew up being an overweight child and once I lost all my weight I swore I would never go back.
- Pn1 & Pn2 Precision Nutrition Coach
- Over 20 years experience in fitness industry
- Macro Coach
- Flexible dieter
- Habit based, evidence based, science based Coach.
- Flexible dieting, IIFYM, macro tracking or track your macros describe one of the hottest new ways to manage your nutritional intake.
- I oversee all aspects of contest prep which includes posing, routine suggestions, workout (if required), cardio protocol and a 4 week reverse diet.
Macro tracking programs
- Macro Tracking Programs are designed for everyone wanting to enjoy food they truly love & enjoy while reaching their desired body composition and health goals.
Habit based coaching
- Developing strategies to help you change the way you approach your nutrition and lifestyle.
Suited for you
- Lifestyle coaching is based on the individual and their level of nutrition and goals they wish to achieve.
Success will happen
- Change your mindset. Be consistent with whatever you do. Adhere to my guidelines.